Yoga Session

A Yoga session was organised for 37 children of Govt Sr. Sec. School, Mayar at VDJS on 24th August. The attendees were taught numerous Asanas like- Padahastasana, Paschimottanasana, Chakrasana, Sarvangasana, Dhanurasana, Bhujangasana, Surya Namaskar and Pranayamas. Reflecting on the hectic lifestyle of people in the present times, the benefits of Yoga practices were exhorted at the session.